Instructions: Rip currents are powerful channels of water flowing quickly away from shore...which occur most often at low spots or breaks in the sandbar and in the vicinity of structures such as groins... jetties and piers. for maximum safety...swim near a lifeguard. pay attention to flags and signs. if you become caught in a rip current...yell for help. remain calm...do not exhaust yourself and stay afloat while waiting for help. if you have to swim out of a rip current...swim parallel to shore and back toward the beach when possible. do not attempt to swim directly against a rip current as you will tire quickly.

Instructions: Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. young children and pets should never be left unattended in vehicles under any circumstances. take extra precautions if you work or spend time outside. when possible reschedule strenuous activities to early morning or evening. know the signs and symptoms of heat exhaustion and heat stroke. wear lightweight and loose fitting clothing when possible. to reduce risk during outdoor work, the occupational safety and health administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. anyone overcome by heat should be moved to a cool and shaded location. heat stroke is an emergency! call 9 1 1.