Cyclospora outbreaks happen more often than most of us realize, and the parasite spreads through contaminated fresh produce. Lynn Gordon, a registered nurse and nutrition educator, wants people to understand that protection starts with the basics. Washing firm fruits and vegetables under cold running water is an essential first step. Use a clean brush or your fingers to scrub produce gently but thoroughly, paying attention to crevices and rough surfaces. For leafy greens, the process is trickier because you can’t scrub lettuce or spinach without damaging them. This is where the risk increases, especially during outbreak seasons.
The most important thing to know is that cooking is the only proven method to completely kill cyclospora. If you’re hearing about an active outbreak, it’s the safest time to shift toward cooked meals instead of relying on raw salads. Beyond the produce itself, your kitchen prep surfaces matter enormously. Clean your cutting boards and counters thoroughly after handling raw fruits and vegetables, using hot soapy water or a diluted bleach solution. Cross-contamination happens fast, and what seems like a clean surface might still harbor the parasite. Certain produce items require extra caution depending on the season and where they’re sourced. Staying informed about which items are higher-risk helps you make smarter choices at the farmers’ market or grocery store.
Living on the Suncoast means we have access to incredible fresh produce year-round, and these prevention steps mean you can enjoy it without unnecessary worry. What specific produce items do you handle most frequently in your kitchen, and are there any preparation methods you’d like to learn more about?
